Offering in-person sessions in Spokane, WA or online for anyone in Washington state.
White Flag, 104 S Freya St Suite 320, Spokane, WA 99202 | (509) 761-9961

We help unlock your potential for a fulfilling life through compassionate personal therapy.

In person individual counseling in Spokane, WA and online throughout Washington State

Individual Counseling

You appear successful and capable, but beneath the surface, life’s challenges still weigh heavily on you. Stress and anxiety are constant companions, persisting despite your many achievements. These feelings often escalate, making it difficult to maintain a sense of balance and harmony in your life.

Your struggle with perfectionism only adds to the challenge. It drives you to set high standards for yourself, but in doing so, it also plants seeds of doubt and fear. This internal conflict can lead to feelings of imposter syndrome, where you question your worth regardless of your accomplishments.

Your past experiences, including childhood wounds and relational traumas, continue to affect your present. These unresolved issues can influence how you perceive and relate to yourself and others, leading to patterns of emotional disconnect.

Underlying all this is a subtle but persistent sense of shame. This shame can chip away at your self-worth and make it difficult for you to fully embrace self-compassion and acceptance.

The Process

Our counseling approach is designed to transform feelings of being stuck and frustrated into a state of thriving and success. The journey with our counselors is a personalized and supportive process, tailored to meet your unique needs and circumstances. Here’s how we guide you through this transformative experience:

Understanding Your Experience:

The first step is to truly understand where you're coming from. Our counselors listen intently to your story, recognizing the patterns of stress, anxiety, and trauma that have been impacting your life. This empathetic understanding forms the foundation of our approach.

Identifying Underlying Issues:

We delve into the root causes of your challenges. Whether it’s unresolved past traumas, deep-seated feelings of inadequacy, or patterns of negative self-talk, our counselors help you uncover and address these underlying issues.

Developing Coping Strategies:

With a clear understanding of your struggles, we work with you to develop effective coping strategies. These might include mindfulness techniques, stress management tools, or methods for altering negative thought patterns. The aim is to equip you with practical skills to manage your challenges more effectively.

Fostering Emotional Growth:

Our approach emphasizes emotional growth and self-discovery. Through counseling, you’ll gain insights into your emotional responses and learn how to navigate them in a healthy and constructive way. This growth is crucial for overcoming feelings of being stuck.

Enhancing Self-Compassion and Acceptance:

A significant focus is on building self-compassion and acceptance. Our counselors guide you in transforming harsh self-criticism into a more nurturing and forgiving self-dialogue. This shift is key to developing a healthier relationship with yourself.

Rebuilding Relationships:

We recognize the impact of personal struggles on your relationships. Our counselors assist you in understanding and improving the way you relate to others, fostering healthier and more fulfilling connections.

Setting Goals and Making Plans:

Thriving and success are not just about overcoming challenges but also about moving forward. We help you set realistic and meaningful goals and support you in creating a plan to achieve them. This forward-looking perspective is vital for your journey towards success.

Ongoing Support and Adjustment:

Counseling is an evolving process. As you grow and your circumstances change, our counselors provide ongoing support, adjusting the approach as needed to ensure it remains effective and relevant to your journey.

In summary, our counseling process is a holistic and dynamic journey from feeling stuck to thriving. It’s about understanding and addressing your challenges, developing new skills, fostering emotional growth, and moving forward with confidence and clarity towards a more successful and fulfilling life.

What you will do:

Explore Deeper Emotions:

Delve into and articulate deeper feelings and emotions to understand their roots and impacts.

Change Core Beliefs:

Identify and work on altering core beliefs that may be limiting or negatively impacting their perception and behavior.

Reflect on Past Experiences:

Examine past experiences, including childhood events and past relationships, to understand their influence on current behavior and emotions.

Develop Coping Strategies:

Learn and practice coping strategies for managing stress, anxiety, and other challenging emotions.

Practice Mindfulness and Awareness:

Engage in mindfulness exercises to increase awareness of thoughts, feelings, and bodily sensations in the present moment.

Improve Communication Skills:

Work on enhancing communication skills for better interaction and relationship building with others.

Set Personal Goals:

Define personal goals for therapy and beyond, focusing on what they wish to achieve through counseling.

Challenge Negative Thought Patterns:

Identify and challenge negative or irrational thoughts to foster a more positive mindset.

Enhance Self-Compassion:

Engage in exercises and dialogues aimed at increasing self-compassion and self-love.

Work on Relationship Dynamics:

Examine and work on current relationship dynamics to improve interpersonal connections.

Address Trauma and Healing:

For those with trauma histories, engage in safe and structured ways to process and heal from past traumas.

What you will achieve:

Improved Emotional Health:

Enhanced ability to understand and manage your emotions, leading to better personal and professional relationships.

Updated Core Beliefs:

Replacing limiting beliefs with empowering ones, resulting in increased confidence.

Healed Past Traumas:

Processing and healing from past traumas, contributing to overall mental and emotional well-being.

Effective Stress Management:

Better skills for managing stress and anxiety, leading to a calmer, more balanced life.

Better skills for managing stress and anxiety, leading to a calmer, more balanced life.

Greater awareness and presence in daily life, improving focus and reducing impulsivity.

Enhanced Communication Skills:

Improved interpersonal skills, fostering healthier and more satisfying relationships.

Achievement of Personal Goals:

Clarity and achievement of personal goals, leading to a more directed and purposeful life.

Greater Self-Reflection and Insight:

Deeper understanding of oneself, promoting continuous personal growth.

Reduced Negative Thinking:

A shift from negative thought patterns to a more positive outlook, enhancing overall mental health.

Increased Self-Compassion:

Higher levels of self-compassion and self-acceptance, fostering a kinder self-dialogue.

Improved Relationship Dynamics:

Healthier interactions with others, leading to stronger and more fulfilling relationships.

Resolved Emotional Issues:

Addressing and resolving underlying emotional issues, leading to a more peaceful and content state of mind. Increased Resilience(make bold): Development of robust coping mechanisms for life’s challenges, contributing to resilience.

Reduced Symptoms of Mental Health Issues:

Decrease in symptoms related to mental health conditions like depression, anxiety, etc.

Personal Empowerment:

Feeling more empowered to create boundaries and take control of your life.

We are here for you, ready to guide you on a journey of self-love and self-care. Imagine embarking on a transformative path, deeply connecting with your emotions and nurturing a loving relationship with yourself. Visualize breaking free from the past, and with confidence feeling empowered to reach new heights. Envision managing life’s stresses with ease and grace, cultivating a balanced and serene existence. Enhance your self-awareness and enrich your relationships through improved connection. Seize the opportunity for personal growth and healing. Transform your life into a celebration of your true self. Schedule your therapy session now and begin a fulfilling journey towards self-discovery and empowerment. We’re here to support you every step of the way. Your brighter, more loving future awaits.

Discover your inner strength