Meet Hannah Brugger

Your’e someone who deeply desires peace and fulfillment, yet you may often feel depleted, struggle to recover from setbacks, and find yourself overwhelmed and exhausted. Despite your achievements, you might still be highly critical of yourself. If life feels like it’s throwing too many punches and you’re ready to do more than just absorb them, know that you’re not alone. If you’re ready for a change, I can help you regain your footing, cultivate inner strength, and start to thrive again.

I specialize in working with young adults and adults who are navigating major life changes, looking to develop strong relationships with themselves and those around them, and seeking to feel more confident and capable when facing stressful situations. My approach is holistic, recognizing the important connection between mind and body. I focus on helping my clients learn useful techniques to build their resilience, identify their inner resources, foster meaningful relationships, and cultivate a more solid sense of self.