Meet Hannah Brugger

You’re striving for peace and fulfillment, yet it’s completely normal to feel depleted, overwhelmed, or stuck in self-criticism—even when you’ve accomplished so much. If you’re tired of simply enduring the blows life delivers and are ready for meaningful, lasting change, there is hope. You can feel grounded again and build the inner strength needed not just to get by, but to truly thrive.

I specialize in supporting women who have experienced sexual trauma, offering both individual and couples therapy. I use Emotionally Focused Therapy (EFT), an attachment-based, research-supported approach that deepens emotional connection and fosters lasting relational change.

Beyond this specialization, I enjoy working with young adults, adults, and couples navigating a wide range of challenges and life transitions. My work includes supporting those experiencing anxiety, depression, grief, suicidal ideation, and burnout, as well as individuals healing from childhood trauma and past sexual assault.

My practice also focuses on relational issues as well as pre-marital counseling and post-divorce impacts. Additionally, I help clients move through significant life shifts—whether starting a career or redefining identity, and for those taking on the complex roles of caregivers and terminal illness. My aim is to honor your whole self while helping you access and ignite your innate resilience.