Meet Emily Seppi

You may feel overwhelmed by anxiety and depression, often feeling unseen and misunderstood by those you love. You’ve faced significant challenges in life and now seek to heal from these painful experiences and build resilience. If you’re struggling in your relationships, haunted by your past, and unsure how to process these experiences to improve your life, know that you’re not alone and that transformation is possible. Your journey towards a more empowered and fulfilling future is important, and I’m here to support you every step of the way.

My clients build a sense of calm and peace; make sense of their emotions; and work to process past trauma in order to live wholeheartedly on their own terms.  From our very first session, we will work together to create meaningful therapy goals specific to what you want out of your sessions with me. You deserve to get measurably better! The more healing that needs to be done, the longer therapy takes, but my goal is always to “work myself out of a job” because you have achieved what we set out to accomplish.

I have been a therapist for over 10 years.  I specialize in Brainspotting (a powerful, focused, body-based treatment method similar to EMDR) and Emotionally-Focused Therapy (EFT), the gold standard for couples therapy. I provide affirmative therapy to LGBTQIA+ couples.  As a Marriage and Family Therapist, I can work with individuals or relationships, but I will always think of you (and the problems we work on together) in the larger context of your relationships, your past, and the systems you live within. I want to support your healing in a way that is affirmative and meaningful to YOU!

I am a good fit for individuals grappling with anxiety, depression, or relationship struggles, and those seeking to heal from past traumas and build a more fulfilling future. My expertise in Brainspotting and Emotionally-Focused Therapy, coupled with my affirmative approach to LGBTQIA+ couples, positions me well to support a diverse range of clients on their journey towards healing and resilience.