6 Common Signs of Depression in Teenagers

Adolescence is a time of significant change; physical, mental, and emotional. With all of these transitions and figuring out their place in the world, it’s not unusual for teens to experience mood swings, frustrations, or moments of self-doubt. Some teens may even want to hole up in their rooms or sleep all day. So how can you tell the difference between normal teenage behaviors and signs of depression?

Teen depression will impact almost every aspect of their lives, including how they think, feel, and act. Their daily lives will start to become affected. But because depression can sometimes present differently in teens than adults, it’s important for parents, caregivers, and teachers to be aware of the signs.

Let’s discuss some common ones.

1. Persistent Sadness or Irritability

One of the most recognizable signs of depression is a lasting low mood. However, in teens, this may show up as anger or irritability more than blatant sadness.

Teens may seem constantly annoyed or angry at seemingly little things.
They may lash out more at their caregivers or siblings without a clear cause.
Crying spells may become more frequent or seem to come from nowhere in particular.

2. Loss of Interest in Activities

Teens experiencing depression often withdraw from things they once enjoyed. Whether it’s a sport, a hobby, or socializing with friends, their motivation may begin to decline.

They stop wanting to participate in clubs, sports, or creative activities that once brought them joy.
They may seem disinterested in entertainment, such as watching tv or playing games.
Social withdrawal becomes more noticeable; fewer texts to friends, and not making or attending plans with others.

3. Changes in Sleep Patterns

Depression often disrupts sleep, either causing a teen to sleep too little or far more than usual.

Teens may be tossing and turning all night, struggling to fall or stay asleep.
They may also be constantly tired, always napping and sleeping, and feeling exhausted no matter how many hours of sleep they get.
Expressing that they constantly feel fatigued, overwhelmed, or appearing perpetually tired is a major sign something is wrong.

4. Changes in Appetite or Weight

Shifts in eating habits are another red flag. While occasional changes are normal, consistent or extreme alterations from their original eating habits can be cause for concern.

Sudden weight loss or gain without a clear reason why.
Eating significantly less or more than their usual eating patterns.
Complaints of stomach pain or nausea, often related to a disinterest in food.

5. Difficulty Concentrating or Declining Academic Performance

Depression can impact cognitive functions like memory or concentration, which can affect a teen’s performance in school.

Grades may start dropping despite their best efforts.
They may have an increase in missing assignments, incomplete work, or skipping school altogether.
Seeming “zoned out” or overwhelmed by tasks they previously were able to handle well.

6. Feelings of Worthlessness or Hopelessness

Teens with depression may express extreme self-criticism or have a bleak outlook about their future.

Negative self-talk may increase with statements such as “I am never good enough,” or “No one likes me.”
They may express guilt over minor issues or things that are beyond their control.
Talking about feeling empty, numb, or that life is meaningless.

When to Seek Help

While it’s normal for teens to have off days, when several of these signs are persistent for more than two weeks, it’s time to consider seeking additional help from a mental health professional. Depression is a condition that deserves appropriate care. Even though your teen may be hesitant to engage in teen counseling, vocalize your concerns for their well-being, show your support, and gently encourage them to give therapy sessions a try.