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6 Ways to Validate Your Partner

In the whirlwind of daily life, it’s easy to forget how powerful a few simple words can be. Validation is your secret weapon for strengthening your relationship. It’s about genuinely hearing your partner and showing them you understand their perspective. Whether through words, tone, or body language, validation communicates, “I get you.” Everyone craves this understanding, especially from their significant other. Even when you disagree, validating your partner’s feelings first makes them more receptive to your viewpoint later. It’s the key to fostering open, honest communication and deepening your connection. Sounds simple, right? But mastering the art of validation can be trickier than you think. Lucky for you, we have six foolproof ways to show your partner you’re listening. Ready to level up your relationship game? 

How To Validate Your Partner

While validation isn’t a cure-all for relationship woes, it’s a powerful starting point. Acknowledging your partner’s feelings and experiences creates a foundation of trust and understanding. This simple act can defuse tension, foster closeness, and open doors to deeper communication. 

1. Pay Attention

When your partner speaks, show them you care by truly listening. Put away distractions and make eye contact to demonstrate that their words matter. Even if you disagree, resist the urge to interrupt. Instead, nod or use small verbal cues to show you’re engaged. This simple act of attention validates their feelings and strengthens your connection. Active listening isn’t just hearing — it’s understanding and respecting their perspective.

2. Tune in Emotionally

You’re not just hearing words; you’re decoding emotions. To truly validate your partner, tune into the unspoken. Use your intuition and past experiences to connect deeper — feeling what they mean, not just what they say. If you detect an emotion, ask them about it. You can’t be a mind reader, but you can allow intuition to guide you.

3. Reflect Back

After your partner shares their feelings, take a moment to mirror what you’ve heard. This isn’t about parroting their words verbatim. Instead, summarize the key points and emotions they’ve expressed. By doing this, you’re showing that you’ve truly listened and are trying to understand their perspective. This simple reflection can make your partner feel heard and validated, strengthening your connection.

4. Treat Each Other as Equals

Embrace radical authenticity with your partner. This means being vulnerable and sharing your true self without fear of judgment. It’s about saying, “I’m here for you; we’re in this together” through your actions and words. Treating your partner as an equal and believing in them creates a foundation of trust and mutual respect. 

5. Acknowledge Their Perspective

Acknowledging your partner’s perspective is about recognizing that their feelings, thoughts, and beliefs are valid. A powerful phrase to use is “Anyone would feel this way.” But remember, only say it when you genuinely mean it. Otherwise, it might come across as dismissive or insincere. This level of validation shows your partner that you genuinely understand and respect their point of view.

6. Show You Understand Them

When validating your partner, go beyond just acknowledging their feelings. Dive deeper by demonstrating your understanding of what’s causing their anxiety and why they might feel this way. Even if you wouldn’t react similarly, show that you grasp their unique perspective. This combines your knowledge of their past experiences and personality, creating a more complete picture of their emotional landscape. By doing so, you’re validating their emotions and their entire lived experience.

Validation isn’t about agreeing with everything they say or do. It’s about acknowledging their feelings and experiences without being dismissive. Regularly practicing these techniques will create a more supportive, understanding environment for both of you. Your partner will feel genuinely seen and heard, and you’ll likely find they reciprocate that validation, too. If you’re struggling to validate your partner or seeking additional guidance, consider booking a consultation for couples therapy with us.